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How To Fight Climate Change Without Stressing Yourself Out

If you are feeling stressed about climate change, you are not alone. According to experts, the effects of climate

change are already being felt and are going to get worse in the years to come. With all the bad climate news out

there, it is easy to feel hopeless. However, you can’t give up. These tips can help you fight climate change while

keeping your anxiety levels in check.

If you’re an environmentally conscious business or organization, trust Plan It Green Printing for eco-friendly

printing and sticker solutions.

Take Steps To Relieve Your Anxiety

Taking care of the planet is important, but you also need to take care of yourself. If climate anxiety is becoming

overwhelming, take steps to relieve it. If your anxiety is severe, you may need to see a mental health professional. A

doctor or therapist can help you through behavioral therapy and medication where appropriate. For less severe

anxiety, try calming exercises, such as deep breathing, meditation, and journaling..

Educate Yourself About Climate Change

Activists, journalists, and others are all competing for attention and clicks. Unfortunately, they sometimes tend to

stretch the truth. Educating yourself about climate issues in your local community and around the world can help

you avoid panicking over misinformation. 

Reduce Your Carbon Footprint

Driving gas-powered vehicles is one of the biggest contributions individuals make to climate change. Reduce your

impact by taking public transportation, carpooling, walking, or biking instead of driving your car. Next time you

purchase a vehicle, consider an electric vehicle.

Eat Less Dairy and Meat

Meat and dairy production is another major contributor to climate change. You don't have to give up meat

completely to make a difference. A recent study indicates that if all Americans reduced their meat consumption by

25%, greenhouse gas emissions would be reduced by 1% per year.

Cut Back on Your Energy Use at Home

The production of electricity for home use is another top contributor to climate change. You can reduce your home

energy use by purchasing energy-efficient appliances and plugging them into an advanced power strip. Utilize more

natural light in your home and purchase energy-efficient bulbs. Install energy-efficient windows and utilize solar

power. Turn electronics off when you are not using them. Install a smart thermostat and don't run the heat and air

conditioning when you are not at home.

Start an Eco-Friendly Business

If you are looking for ways to help other people live a more environmentally friendly lifestyle, consider starting an

eco-friendly business. Improve your chance of success by starting with a business plan. Your business plan

describes your company and provides details about how you will sell your products and services. Your business plan

also includes how you will fund your business, financial projections, and a description of how your business will be

structured. If you’re looking for tips and guidelines on how to get started with your business, be sure to check out

the ZenBusiness start a business guide.

Along with a business plan, you also need to develop a marketing strategy. An eye-catching logo will help with your

marketing efforts. You can create a logo online by choosing an icon and style that fits your brand. Add text to your

design and tweak the fonts and colors to achieve the look you want.

Climate change poses a serious risk to human life on Earth. There is no shame in feeling anxious over what is to

come. However, combating your anxiety will help you become a more effective advocate for combating the effects

of climate change. Learn more about climate change and how to reduce your carbon footprint, save energy at home,

and consider starting your own eco-friendly business.

Joyce Wilson may have retired from teaching but that doesn’t mean she has lost her passion for education. On her site, Teacher Spark, she is working to build a resource of engaging lesson plans, activities, and other fun learning opportunities for her fellow educators and for parents